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Tips for safe and enjoyable orienteering events: If there's a fence along a field on the map, build a picture of it in your mind so you can recognize it when you see it, even if you haven't been there before.

Create a mental image of what the map is telling you.

For example, if the compass indicates that you're heading south, turn the map upside down, so the south part is on top and easier to follow. Hold the map so that the direction you're heading in is at the top of the page.

Turn the map as you change directions.

The trickiest part is learning to read the map. "Some people do this recreationally to enjoy the challenge of completing a course at their own pace." To make orienteering easy at first, Morse suggests going with a group and taking things slowly on a short novice course.

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Costs are about $7 to $10 per person for local events, or $25 to $40 per person for national events, plus any travel and lodging expenses. People of all ages and athletic levels can take part, because orienteering courses vary from local parks to wilderness experiences. How can you get started with orienteering? To find an orienteering event in your area, use the club finder tool offered by Orienteering USA. There are about 70 orienteering clubs across the United States, and many more around the world (the sport is extremely popular in Europe). Where can you find orienteering opportunities? Andrew Budson, lecturer in neurology at Harvard Medical School and chief of cognitive and behavioral neurology at VA Boston Healthcare System. And when you use a map and connect it to landmarks, you stimulate growth between brain cells," says Dr. "Aerobic exercise releases chemicals in the brain that foster the growth of new brain cells. The study was observational - that is, not a true experiment - and thus didn't prove that orienteering boosted people's thinking skills.

having better navigational memory skills (recalling routes and landmarks).

having better navigational processing skills (recognizing where objects were, and where participants were in relation to the objects).

The other participants were physically active but weren't orienteers.Ĭompared with study participants who didn't engage in orienteering, those who were orienteers reported About half of the participants had varying levels of orienteering experience. Researchers asked 158 healthy people, ages 18 to 87, about their health, activities, navigation abilities, and memory. How might orienteering affect thinking skills?Ī small 2023 study published online in PLoS One found a potential link between orienteering and sharp thinking skills.

There are also orienteering events with courses geared for mountain biking, cross-country skiing, or canoeing. You get a very detailed map and navigate your way to checkpoints that record your time electronically," says Clinton Morse, national communications manager with Orienteering USA, the national governing body for the sport in the United States.īecause orienteers are racing the clock, they might run on trails, hike up hills, or scramble around boulders.

"You can go out in a group or on your own. Competitors ("orienteers") race against a clock to reach checkpoints in outdoor settings that can range from city parks to remote areas with mountains, lakes, rivers, or snowy fields.

Orienteering combines map and compass reading with exercise. It's a navigation sport called orienteering - a fun way to get outside, exercise, and maybe even help fight cognitive decline, according to a 2023 study. This is not an excursion to a campsite or a treasure hunt. There are no cell phones or GPS gadgets to help, just good old brainpower fueled by a sense of adventure as you wind through leafy trees and dappled sunlight. Picture this: you're with friends in an unfamiliar forest using only a map and a compass to guide you to an upcoming checkpoint.